Embrace Inner Strength
Holistic empowerment methodologies for stressed mid-level professionals.
Shed anxiety, boost confidence, amplify spiritual power and propel yourself toward your elevated life journey.
About Barbara A Perez
I'm Barbara A Perez, dedicated to guiding mid-level professionals aged 40 and above through their struggles with stress and anxiety. With 10 years of experience in spiritual self-mastery and transformational coaching, I deeply understand these challenges. My coaching integrates Mindfulness-Based Stress Reduction (MBSR), Neuro-Linguistic Programming (NLP), and energy healing techniques like Reiki to help clients build resilience, enhance confidence, and embark on a spiritually empowered life. By providing the right tools and support, I assist my clients in realizing their true potential and creating a fulfilling life.
Who is it for?
- Mid-level professionals aged 40 and above grappling with stress and anxiety.
- Those seeking enhanced resilience and confidence through mindfulness techniques.
- Individuals open to energy healing and spiritual empowerment.
Who is it not for?
- Individuals who are not wanting to take the actionable steps necessary to creating positive behavioreble life change.
- Those already satisfied with their coping mechanisms for stress and anxiety.
- People who aren't interested in integrative methods like mindfulness, NLP, and energy healing.
MODULE ONE
Foundations of Mindfulness
OUTCOME
Understanding the basics of mindfulness.
DESCRIPTION
Dive into mindfulness meditation, focusing on breath and body awareness to begin mastering control over stress and anxiety. You will learn to anchor yourself in the present moment, paving the way for enhanced mental clarity and peace.
MODULE TWO
Dive into NLP Basics
OUTCOME
Initial tools to manage thoughts and emotions.
DESCRIPTION
Explore fundamental Neuro-Linguistic Programming techniques such as anchoring to shift negative thought patterns towards positivity. You will gain initial insights into controlling emotions and thoughts, essential for personal and professional growth.
MODULE THREE
Energy Healing Introduction
OUTCOME
Awareness of energy fields and simple cleansing techniques.
DESCRIPTION
Uncover the basics of energy healing as you learn to cleanse and balance your body’s energy fields. This introductory exploration helps initiate a deeper connection with your inner energies, leading towards overall well-being.
MODULE FOUR
Advanced Mindfulness Techniques
OUTCOME
Enhanced ability to manage stress on a daily basis.
DESCRIPTION
Build upon your mindfulness skills through the body scan meditation, a technique that reduces physical tension and mental stress. Discover how to apply these advanced practices to calm your mind even in high-pressure situations.
MODULE FIVE
NLP for Emotional Intelligence
OUTCOME
Improved emotional intelligence.
DESCRIPTION
Develop key NLP strategies such as reframing, which transforms the emotional impact of personal and professional experiences. These tools are vital for emotional regulation, helping you navigate complex interactions with ease and confidence.
MODULE SIX
Deepening Spiritual Connection
OUTCOME
Strengthened spiritual connection.
DESCRIPTION
Engage deeply with your spiritual side by meditating on your higher self. This practice enriches your spiritual life, providing a strong foundation for personal fulfilment and alignment with your soul’s purpose.
MODULE SEVEN
Resilience Through Mindfulness
OUTCOME
Building a resilient mindset.
DESCRIPTION
Enhance your resilience through mindful walking combined with strategies designed to cultivate a resilient mindset. Learn to walk through life's challenges with grace and fortitude, turning obstacles into opportunities for personal growth.
MODULE EIGHT
Mastering Self-Dialogue with NLP
OUTCOME
Healthier self-dialogue.
DESCRIPTION
Utilize NLP submodalities to reshape how you talk to yourself, turning self-doubt and internal criticism into self-support and confidence. These practices empower you to maintain a constructive and nurturing inner dialogue.
MODULE NINE
Advanced Energy Healing Practices
OUTCOME
Balanced and harmonized energy centers.
DESCRIPTION
Advanced your understanding of energy healing with chakra balancing techniques, aimed at aligning and harmonizing your body’s energy centers. This advanced training fosters deeper inner harmony and physical health.
MODULE TEN
Integrating Mindfulness into Daily Life
OUTCOME
Sustainable mindfulness habits.
DESCRIPTION
Learn to weave mindfulness practices into your everyday routines, ensuring you maintain tranquility and focus amidst daily activities. This integration helps sustain the benefits of mindfulness throughout your personal and professional life.
MODULE ELEVEN
NLP for Personal Transformation
OUTCOME
Personal growth and readiness to change.
DESCRIPTION
Explore the power of timeline therapy to heal past emotional traumas and craft a compelling vision for the future. This technique is critical for those ready to make profound life changes and achieve substantial personal growth.
MODULE TWELVE
Creating Your Soul Path Plan
OUTCOME
Clear vision and actionable steps for the future.
DESCRIPTION
Construct a detailed and actionable plan to continue your journey towards professional and spiritual growth beyond this course. You’ll leave equipped with the tools and confidence to follow your higher soul path and make lasting changes.
BONUS GIFT JUST FOR YOU!
Daily yoga/energy movement and an optimum nutrition plan are included to recharge energy levels.
Embrace Inner Strength
Holistic empowerment methodologies for stressed mid-level professionals.
Shed anxiety, boost confidence, amplify spiritual power and propel yourself toward your elevated life journey.
